Ms. Bonnie Nozawa unveiled the worst time in her life and meditation was her solution. Let's read her story and you will find that meditation is not difficult for you.
The mindfulness of the feeling in the feeling is to see and consider the feelings [vedana] both inside and outside, the whole of the time
The final of the four Truths of the Noble Ones taught by the Lord Buddha was the Path to the Cessation of Suffering (or the Noble Eightfold Path) – the way to extinguish all suffering and attain Nirvana.
Attaining the body in the body brings inestimable benefit to our lives vecause it is the means by which we can overcome the defilements
The direction above us, represents the relationships we have with others as result of our spiritual vocation i.e. our spiritual mentors, monks, or priests.
Thus the Lord Buddha taught that if we can overcome our greedy attachments to the things we love in the world, craving can be overcome too
What we mean by the ‘mind’ in not the brain, but something more similar to the ‘spirit’ which exists inside our body. In this book we use the word ‘mind’ to mean this nuomenon.
People like to have power because those who have power can control others. When those who would like to have power do not get power, they get discontent
An independent person is a person with knowledge, ability and virtue. In summary, this person must have Dhamma for Laypersons
The Dhammacakkapavattana Sutta is one of the most important teachings for Buddhists to know. It is so important because it acts like a master-plan for all the subsequent teachings on Buddhism given during the Buddha’s lifetime
